respire8's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
204.6 lb Lost so far: 12.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 December 2012:
640 kcal Fat: 31.89g | Prot: 29.47g | Carb: 59.39g.   Breakfast: milk, coffee. Lunch: apple, FRENCH FRIES, BEEF PATTY, side salad. Dinner: M&M"S CANDY. more...
2855 kcal Activities & Exercise: Sitting - 12 hours, Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet respire8's own diet  

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