RoundIsAShape's Journal, 29 December 2012

Had stomach flu for a day or two last week and was a bit worn down from it for several days so not much exercise. But I kept my calories up as close to my goals as I could while I was sick and down where they belonged the rest of the time.

Time to go find something for breakfast.

Almost forgot.. yesterday my boss (actually my boss's boss) noticed I've been losing weight. Funny, I don't look any different in the mirror. ;)
338.0 lb Lost so far: 26.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2308 kcal Fat: 37.85g | Prot: 138.60g | Carb: 352.77g.   Breakfast: Cuties, Fat Free Skim Milk, Raisin Bran Crunch. Lunch: Vegie Sub with Provalone on Honey Oat. Dinner: Spicy V8, Ground Beef Sirloin 90/10, Minced Garlic, Organic Marinara Pasta Sauce, 100% Grated Parmesan Cheese, Barilla PLUS Thin Spaghetti, Onions, Hickory Smoked Turkey Breast. Snacks/Other: Sandwich Thins, Kraft Reduced Fat Mayo with Olive Oil, Light Chunk Tuna in Water, Strawberries, Almond Breeze Original, Gold Standard 100% Whey - Chocolate Malt. more...
on diet Choose To Lose   losing 3.6 lb a week

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