|
Had stomach flu for a day or two last week and was a bit worn down from it for several days so not much exercise. But I kept my calories up as close to my goals as I could while I was sick and down where they belonged the rest of the time.
Time to go find something for breakfast.
Almost forgot.. yesterday my boss (actually my boss's boss) noticed I've been losing weight. Funny, I don't look any different in the mirror. ;)
|
338.0 lb
Lost so far: 26.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2012:
|
2308 kcal
|
Fat: 37.85g | Prot: 138.60g | Carb: 352.77g.
Breakfast: Cuties, Fat Free Skim Milk, Raisin Bran Crunch. Lunch: Vegie Sub with Provalone on Honey Oat. Dinner: Hickory Smoked Turkey Breast, Spicy V8, Organic Marinara Pasta Sauce, Minced Garlic, Ground Beef Sirloin 90/10, Onions, Barilla PLUS Thin Spaghetti, 100% Grated Parmesan Cheese. Snacks/Other: Sandwich Thins, Light Chunk Tuna in Water, Kraft Reduced Fat Mayo with Olive Oil, Almond Breeze Original, Gold Standard 100% Whey - Chocolate Malt, Strawberries. more...
|
losing 3.6 lb a week
|