Weigh In record (no journal entry) for 29 December 2012
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226.5 lb
Lost so far: 36.5 lb.
Still to go: 226.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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2506 kcal
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Fat: 98.48g | Prot: 136.69g | Carb: 240.75g.
Breakfast: Nuts, Melon, Strawberries, Blueberries, Banana, Yogurt, Grapes. Lunch: Chicken salad sandwich. Dinner: Wine, Greek salad, Mixed vegetables, Tilapia. more...
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losing 24.5 lb a week
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