rblocker62's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2205 kcal Fat: 100.20g | Prot: 92.20g | Carb: 192.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Beef Lunch Fajita Nachos, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2581 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week

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