rblocker62's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2205 kcal Fat: 100.20g | Prot: 92.20g | Carb: 192.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Beef Lunch Fajita Nachos, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2581 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 recorded a Journal Entry.
Shookyshiner recorded a Weigh In at 220.5 lb.
skinnymax supported Santosvella's Weigh In.
Ribantkj recorded a Weigh In at 172.3 lb.
dtdoupe recorded a Weigh In at 168.2 lb.
poorwhitetrash recorded a Weigh In at 230.8 lb.
kefogle recorded a Weigh In at 188.6 lb.
TAIC69 and AndiLambert are now buddies.