rblocker62's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2205 kcal Fat: 100.20g | Prot: 92.20g | Carb: 192.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Beef Lunch Fajita Nachos, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2581 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

RES recorded a Weigh In at 182.0 lb.
northernmusician supported trackin64's Weigh In.
amineseridji recorded a Weigh In at 195.1 lb.
NavymomT supported ltleflrt's Weigh In.
mickey74 recorded a Weigh In at 131.3 lb.
samiami recorded a Weigh In at 113.0 lb.
jessberry commented on Bearybeans's Journal Entry.
tricityhomes recorded a Weigh In at 205.8 lb.