rblocker62's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2205 kcal Fat: 100.20g | Prot: 92.20g | Carb: 192.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Beef Lunch Fajita Nachos, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2581 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Arialexx recorded a Weight Entry at 130.0 lb.
brillopad5912 recorded a Weight Entry at 224.0 lb.
mipiace54 commented on their Journal Entry.
Grogman recorded a Weight Entry at 170.0 lb.
Donna Mashburn supported wholefoodnut's Journal Entry.
Bluecoaster commented on their Journal Entry.
dianova2008 supported nikysyarr's Journal Entry.
clarejenkins2 recorded a Weight Entry at 195.0 lb.