rblocker62's Journal, 29 December 2012

178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 100.20g | Prot: 92.20g | Carb: 192.68g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Tortilla Triangles, Beef Lunch Fajita Nachos. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...

2581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...