Weigh In record (no journal entry) for 29 December 2012
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1894 kcal
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Fat: 71.12g | Prot: 68.17g | Carb: 241.36g.
Breakfast: Reduced Fat Crescent Rolls, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, Pears , Cheddar Bay Biscuit, Mini Babybel Light Original. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Peppermint Pattie (Fun Size), Celery, Peanut Butter, Kahlua, Cocoa Roast Almonds, Iced Gingerbread Holiday Cookies, Fat Free Egg Nog, Skim Milk, Moser Roth Premium Dark Chocolate . more...
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losing 7.0 lb a week
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