asifkhan's Journal, 26 December 2012

226.4 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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3150 kcal

Fat: 163.09g | Prot: 201.12g | Carb: 208.60g.   Breakfast: tea with milk & sugar, sandwich. Lunch: Crispy Curls (Medium), hardees. Dinner: Rotisserie Chicken. more...

2572 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...