Weigh In record (no journal entry) for 29 December 2012
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164.9 lb
Lost so far: 7.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1713 kcal
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Fat: 82.25g | Prot: 64.32g | Carb: 167.51g.
Breakfast: Frische Alpenmilch 1,5%, Beeren-Müsli, Haferflocken Feinblatt, Banane. Lunch: Schoko-Nuss, Schinken (Regulär, ca. 11% Fett), Blumdamer, Roggenbrot. Dinner: Gekochtes Sauerkraut, Kartoffelpüree (Vollmilch hinzugefügt), Polnische Wurst. Snacks/Other: Mon Cheri, Küsschen, Rocher. more...
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1946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 21.6 lb a week
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