Weigh In record (no journal entry) for 28 July 2010
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1173 kcal
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Fat: 33.16g | Prot: 57.33g | Carb: 175.97g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Blueberries, granola, Light Fat Free Blueberry Patch Yogurt. Dinner: Salisbury Steak with Macaroni and Cheese. Snacks/Other: saltine crackers, Craisins, Popcorn Butter 100 Calorie Pop, Jello Sugar Free Pudding - Caramel, Chewy Bars - Oats & Chocolate. more...
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2276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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