faheypb's Journal, 28 July 2010

2.5 mi jog
154.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1966 kcal Fat: 70.03g | Prot: 69.21g | Carb: 272.67g.   Breakfast: diet delight trail mix, Mini-Snacks Natural California Raisins. Lunch: Pasta with Vegetables, Reduced Fat Creamy Peanut Butter, Celery, Apples, Peanut Butter Sandwich. Dinner: Ham & Cheese Sub, Dr. Pepper, Sun Chips Harvest Cheddar. Snacks/Other: Goldfish Whole Grain Crackers, Mini-Snacks Natural California Raisins, Baby Carrots. more...
1965 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported Ibiza122's Journal Entry.
Sweet Georgia Peaches commented on smartygirlCA's Weigh In.
debi1941 recorded a Journal Entry and a Weigh In at 201.5 lb.
azziadi lecce recorded a Weigh In at 180.8 lb.
msbuggirl updated their Food Diary.
Desserrie recorded a Weigh In at 202.0 lb.
fasteddieski recorded a Weigh In at 167.2 lb.
leetoiyisbelliy recorded a Weigh In at 87.0 lb.