faheypb's Journal, 28 July 2010

2.5 mi jog
154.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1966 kcal Fat: 70.03g | Prot: 69.21g | Carb: 272.67g.   Breakfast: diet delight trail mix, Mini-Snacks Natural California Raisins. Lunch: Pasta with Vegetables, Reduced Fat Creamy Peanut Butter, Celery, Apples, Peanut Butter Sandwich. Dinner: Ham & Cheese Sub, Dr. Pepper, Sun Chips Harvest Cheddar. Snacks/Other: Goldfish Whole Grain Crackers, Mini-Snacks Natural California Raisins, Baby Carrots. more...
1965 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap and ezequiel gomez are now buddies.
kennethpayne recorded a Weigh In at 250.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TonyFar recorded a Weigh In at 210.3 lb.
Csnow927 recorded a Journal Entry.
UmmBilal supported carolynkateyez's Journal Entry.
reneebackx recorded a Weigh In at 138.9 lb.
jasephfoster and Csnow927 are now buddies.