faheypb's Journal, 28 July 2010

2.5 mi jog
154.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1966 kcal Fat: 70.03g | Prot: 69.21g | Carb: 272.67g.   Breakfast: diet delight trail mix, Mini-Snacks Natural California Raisins. Lunch: Pasta with Vegetables, Reduced Fat Creamy Peanut Butter, Celery, Apples, Peanut Butter Sandwich. Dinner: Ham & Cheese Sub, Dr. Pepper, Sun Chips Harvest Cheddar. Snacks/Other: Goldfish Whole Grain Crackers, Mini-Snacks Natural California Raisins, Baby Carrots. more...
1965 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX commented on northernmusician's Journal Entry.
Judy528 recorded a Weigh In at 128.0 lb.
monicabroussard supported pamterry's Journal Entry.
cscherry recorded a Weigh In at 198.8 lb.
Diablo360x replied to barney1975's post - How to curb late night eating? .
LadyinDenim supported mahjohn's Journal Entry.
glen commented on KellyM25's Journal Entry.
Noshire supported Superblack's Weigh In.