faheypb's Journal, 28 July 2010

2.5 mi jog
154.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1966 kcal Fat: 70.03g | Prot: 69.21g | Carb: 272.67g.   Breakfast: diet delight trail mix, Mini-Snacks Natural California Raisins. Lunch: Pasta with Vegetables, Reduced Fat Creamy Peanut Butter, Celery, Apples, Peanut Butter Sandwich. Dinner: Ham & Cheese Sub, Dr. Pepper, Sun Chips Harvest Cheddar. Snacks/Other: Goldfish Whole Grain Crackers, Mini-Snacks Natural California Raisins, Baby Carrots. more...
1965 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



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