faheypb's Journal, 28 July 2010

2.5 mi jog
154.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1966 kcal Fat: 70.03g | Prot: 69.21g | Carb: 272.67g.   Breakfast: diet delight trail mix, Mini-Snacks Natural California Raisins. Lunch: Reduced Fat Creamy Peanut Butter, Pasta with Vegetables, Apples, Celery, Peanut Butter Sandwich. Dinner: Sun Chips Harvest Cheddar, Dr. Pepper, Ham & Cheese Sub. Snacks/Other: Mini-Snacks Natural California Raisins, Goldfish Whole Grain Crackers, Baby Carrots. more...
1965 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

jessabridge4444 updated their Food Diary.
scw806a recorded a Weigh In at 220.0 lb.
BarbHarris33 updated their Food Diary.
Razorthrash supported sachakay's Journal Entry.
Kirsten4 supported LoadGod's Journal Entry.
Becbec82 recorded a Weigh In at 198.6 lb.
ClassicRocker commented on madanjen's Journal Entry.
johnboy999 updated their Exercise Diary.