faheypb's Journal, 28 July 2010

2.5 mi jog
154.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1966 kcal Fat: 70.03g | Prot: 69.21g | Carb: 272.67g.   Breakfast: diet delight trail mix, Mini-Snacks Natural California Raisins. Lunch: Pasta with Vegetables, Peanut Butter Sandwich, Celery, Reduced Fat Creamy Peanut Butter, Apples. Dinner: Dr. Pepper, Sun Chips Harvest Cheddar, Ham & Cheese Sub. Snacks/Other: Baby Carrots, Mini-Snacks Natural California Raisins, Goldfish Whole Grain Crackers. more...
1965 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported madaboutmoose's Journal Entry.
FPSjr recorded a Weigh In at 168.0 lb.
senorsmile recorded a Weigh In at 210.6 lb.
amer1983 recorded a Weigh In at 187.4 lb.
GLAMMER and msbuggirl are now buddies.
sindee67 supported lharrelson's Weigh In.
SalsaDiva recorded a Weigh In at 204.6 lb.
DianeG213 supported Evie1010's Journal Entry.