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Fat 5%
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2219 kcal
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Fat: 100.92g | Prot: 76.13g | Carb: 247.49g.
Breakfast: Burger King pan, Sausage, Egg & Cheese Croissan'wich. Lunch: Choc Muffin. Dinner: Baked Potato, Dill Potato Salad, Barbecue Sauce, Chicken Breast. Snacks/Other: fudge. more...
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2754 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 4 hours and 30 minutes, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 4 hours. more...
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gaining 14.0 lb a week
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