|
13.7%
|
156.7 lb
Lost so far: 44.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2012:
|
1617 kcal
|
Fat: 62.51g | Prot: 132.81g | Carb: 101.99g.
Breakfast: Творог 5%, Холодный Кофе с Молоком, Сушки. Lunch: Сыр Пармезан (Твердый), Тунец в Воде (Консервы), Сырный Крем-Суп. Dinner: Куриная Грудка, Огурец (без Кожуры), Помидоры. Snacks/Other: Сушки, Мармелад, Хлебцы с Отрубями, Красное Столовое Вино. more...
|
|
2105 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|