Todwil's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
267.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1504 kcal Fat: 48.10g | Prot: 57.02g | Carb: 213.57g.   Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: Traditional Latkes, Applesauce Unsweetened. Dinner: Chicken Tortilla Soup, Potato French Fries, Flour Tortilla. Snacks/Other: Blueberries , Vanilla Yogurt (Lowfat) , Sugar Cookies (Includes Vanilla), Skim or Nonfat Milk (Calcium Fortified). more...
3675 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 12 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours. more...
on diet Todwil's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Todwil's weight history


Todwil's Recent Activity

Todwil's Own Activity

No recent activity.

Todwil's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
RickB58 supported chadlius88's Journal Entry.
173Fields commented on bradyzmom's Journal Entry.
klndish updated their Exercise Diary.
amandaclifton joined group Teens with under 10 lbs to Lose.
royalpar1 recorded a Weigh In at 159.3 lb.
Susan Kelly recorded a Weigh In at 100.0 lb.
Tjcruz recorded a Weigh In at 155.5 lb.