Todwil's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
267.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1504 kcal Fat: 48.10g | Prot: 57.02g | Carb: 213.57g.   Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: Traditional Latkes, Applesauce Unsweetened. Dinner: Potato French Fries, Chicken Tortilla Soup, Flour Tortilla. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Vanilla Yogurt (Lowfat) , Blueberries , Sugar Cookies (Includes Vanilla). more...
3675 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 12 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours. more...
on diet Todwil's own diet   gaining 0.4 lb a week



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