JR170's Journal, 28 July 2010

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1951 kcal

Fat: 60.25g | Prot: 48.20g | Carb: 329.42g.   Breakfast: Bananas, Watermelon, Original Pancake Syrup, Plain French Toast, Gala Apples. Lunch: 6" Veggie Delite. Dinner: Extra Virgin Olive Oil, Cooked Brussels Sprouts, Thai Stir-Fry. more...

2085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...