Weigh In record (no journal entry) for 28 July 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1215 kcal
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Fat: 43.35g | Prot: 44.65g | Carb: 170.36g.
Breakfast: Chewy Trail Mix Bars (Variety Pack), Coffee, Lactose Free Fat Free Coffee Creamer. Lunch: Kosher Dill Pickle Spears, Grape Gelatin, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tomatoes, Hard-Boiled Egg, Saltine Crackers. Dinner: Spicy Mayonnaise, Soy Sauce, Shrimp, Pink Salmon, Ahi Tuna Sashimi, Brown Rice Vegetable Sushi Rolls. Snacks/Other: Bananas. more...
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1724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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