TumVee20LB's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
146.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 December 2012:
2073 kcal Fat: 158.86g | Prot: 115.77g | Carb: 52.02g.   Breakfast: Lucerne Butter, Jimmy Dean Premium Pork Regular Sausage, Flax Bread, coffee, Egg, Shredded Sharp Cheddar Cheese, Dry Roasted Almonds. Lunch: Ground Beef, Ranch Dressing (Atkins), Taco Seasoning, Heavy Cream, Lucerne Sour Cream, Shredded Sharp Cheddar Cheese, Sugar Free Raspberry Syrup, coffee, Carbonated Water. Dinner: Chicken Breast, Heavy Cream, Herbal Tea, Djon Mustard, Cream Cheese Clouds (Linda), Unsweetened Frozen Strawberries, Tarragon. Snacks/Other: Mushrooms, Red Onion, Red Onion, Red Tomatoes, Cos or Romaine Lettuce, Cucumber, Cauliflower, Red Sweet Pepper. more...
on diet Atkins   losing 1.0 lb a week

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onelovejenn added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
Ade1973 commented on marissawillbeskinny's Journal Entry.
ready4camping updated their Food Diary.
shannonstclair updated their Food Diary.
ammittai commented on onelovejenn's Journal Entry.
dmendoza30 added anicolet's Chicken Capri recipe to their cook book.
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marissawillbeskinny recorded a Journal Entry and a Weigh In at 295.8 lb.