Weigh In record (no journal entry) for 29 December 2012
|
135.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2012:
|
2401 kcal
|
Fat: 87.78g | Prot: 111.38g | Carb: 289.83g.
Breakfast: Lactose Free Fat Free Milk, All-Bran Apple Flavoured Crunch. Lunch: 98% Fat Free Light Ice Cream, Watermelon, Salami, Tomato Pesto, Shaved Premium Leg Ham, Tasty Cheese, Pineapple, English Muffin. Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Maltesers, Dark Toblerone, Dried Apricot, White Chocolate. more...
|
|
1863 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|