Jogarrow's Journal, 28 December 2012

134.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 49.85g | Prot: 88.00g | Carb: 42.51g.   Lunch: Cooked Collards, Tomato & Basil Pasta Sauce, All Natural 93% Fat Free Ground Turkey. Dinner: Gouda Cheese , Fresh Ham. Snacks/Other: UTZ REG POTATO CHIPS, Grapes, Vanilla High Protein Shake. more...

1786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...