joeyukon's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
791 kcal Fat: 51.21g | Prot: 25.11g | Carb: 52.78g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise, Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. more...
3615 kcal Activities & Exercise: Driving - 6 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lotus1970 recorded a Weight Entry at 122.6 lb.
bevigaby supported Shrinking_Shamrock's Journal Entry.
sara_Ben updated their Food Diary.
Ammdidi recorded a Weight Entry at 160.1 lb.
jacobwalters recorded a Weight Entry at 152.0 lb.
bizzybee38 commented on their Journal Entry.
Timmer123 recorded a Weight Entry at 173.0 lb.
northernmusician commented on their Journal Entry.