joeyukon's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
791 kcal Fat: 51.21g | Prot: 25.11g | Carb: 52.78g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise, Tomato Ketchup. more...
3615 kcal Activities & Exercise: Driving - 6 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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