Weigh In record (no journal entry) for 28 December 2012
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345.0 lb
Lost so far: 13.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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2314 kcal
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Fat: 69.90g | Prot: 125.32g | Carb: 296.99g.
Breakfast: V8 Splash Berry Blend, Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Polar Kippered Snacks, Creme Soda, Great Value Whipped Salad Dressing, Chocolate Pudding Snack Pack, Hard Boiled Egg. Dinner: Caffine Free Pepsi, Chocolate Covered Cherries, Frozen Mixed Vegtables, Betty Crocker Instant Mashed Potato, Boneless Skinless Chicken Breast. Snacks/Other: V8 Splash Berry Blend. more...
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losing 23.8 lb a week
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