Ralph heath's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
151.8 lb Lost so far: 1.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2403 kcal Fat: 108.59g | Prot: 56.74g | Carb: 302.41g.   Breakfast: Strawberries , Butter , Whole Wheat Bread, Sea Salt Potato Chips. Lunch: Multigrain Bread, Butter (Salted), Rice Cakes - Cheddar Cheese, Rice Cakes - Lightly Salted, Rice Cakes - Cheddar Cheese. Dinner: Brown Rice, Acorn Winter Squash , Butter , Chicken Breast. Snacks/Other: Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers, Diet Coke. more...
2487 kcal Activities & Exercise: Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 2.8 lb a week

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