Ralph heath's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
151.8 lb Lost so far: 1.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2403 kcal Fat: 108.59g | Prot: 56.74g | Carb: 302.41g.   Breakfast: Butter , Strawberries , Whole Wheat Bread, Sea Salt Potato Chips. Lunch: Butter (Salted), Rice Cakes - Cheddar Cheese, Rice Cakes - Lightly Salted, Rice Cakes - Cheddar Cheese, Multigrain Bread. Dinner: Acorn Winter Squash , Butter , Brown Rice, Chicken Breast. Snacks/Other: Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers, Diet Coke. more...
2487 kcal Activities & Exercise: Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ralph heath's own diet

Ralph heath's weight history

Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 155.0 lb.
Ralph heath recorded a Weigh In at 156.0 lb.
Ralph heath recorded a Weigh In at 152.0 lb.
Ralph heath recorded a Weigh In at 153.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

TXSnowman supported Draglist's Journal Entry.
474513 updated their Exercise Diary.
Jmfinley recorded a Weigh In at 187.4 lb.
traccie updated their Food Diary.
Scout1idf recorded a Journal Entry and a Weigh In at 213.8 lb.
BulletProof3 updated their Food Diary.
57yrnotbad recorded a Weigh In at 143.0 lb.
Katrina Sue updated their Food Diary.