Ralph heath's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
151.8 lb Lost so far: 1.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2403 kcal Fat: 108.59g | Prot: 56.74g | Carb: 302.41g.   Breakfast: Strawberries , Butter , Whole Wheat Bread, Sea Salt Potato Chips. Lunch: Multigrain Bread, Butter (Salted), Rice Cakes - Cheddar Cheese, Rice Cakes - Lightly Salted, Rice Cakes - Cheddar Cheese. Dinner: Brown Rice, Acorn Winter Squash , Butter , Chicken Breast. Snacks/Other: Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers, Diet Coke. more...
2487 kcal Activities & Exercise: Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 149.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on Engeland's Journal Entry.
FloridaAngel supported 13dias's Journal Entry.
tweetycat commented on Draglist's Journal Entry.
Angie Chermer recorded a Weigh In at 125.0 lb.
Tina Anderson50 updated their Food Diary.
Suzanne Pena recorded a Weigh In at 154.0 lb.
LadyinDenim supported DebbieRN1984's Journal Entry.
13dias commented on their Journal Entry.