Ralph heath's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
151.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2403 kcal Fat: 108.59g | Prot: 56.74g | Carb: 302.41g.   Breakfast: Sea Salt Potato Chips, Strawberries , Butter , Whole Wheat Bread. Lunch: Butter (Salted), Rice Cakes - Lightly Salted, Multigrain Bread, Rice Cakes - Cheddar Cheese, Rice Cakes - Cheddar Cheese. Dinner: Brown Rice, Butter , Acorn Winter Squash , Chicken Breast. Snacks/Other: Original Hawaiian Royal Creem Crackers, Diet Coke, Milk Chocolate Bar. more...
2487 kcal Activities & Exercise: Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

shayshaynay recorded a Weigh In at 160.0 lb.
DeannaRaye recorded a Weigh In at 189.2 lb.
lingweay updated their Food Diary.
rehakles0407 recorded a Journal Entry and a Weigh In at 201.5 lb.
icbook recorded a Weigh In at 215.4 lb.
natsuko0801 recorded a Weigh In at 194.0 lb.
Deb_N supported dreamcatcher10's Journal Entry.
tomaud recorded a Weigh In at 275.6 lb.