lugojean's Journal, 22 July 2008

Weigh In record (no journal entry) for 22 July 2008
114.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2008:
754 kcal Fat: 34.02g | Prot: 64.72g | Carb: 50.33g.   Breakfast: western omelet, coffee, skim milk. Lunch: coconut milk, broccolli, tofu fried. Dinner: whey protein. Snacks/Other: banana. more...
1487 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dhatura supported hcj0789's Weight Entry.
Vickiauntmick supported Anita Love's Journal Entry.
Miraculum recorded a Journal Entry and a Weight Entry at 210.0 lb.
mmfamily68 is following DoubleDeedle.
marilyn4jc recorded a Weight Entry at 198.5 lb.
chrisw77 recorded a Journal Entry.
srossca recorded a Journal Entry and a Weight Entry at 176.6 lb.
miracle recorded a Journal Entry.