lugojean's Journal, 22 July 2008

Weigh In record (no journal entry) for 22 July 2008
114.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2008:
754 kcal Fat: 34.02g | Prot: 64.72g | Carb: 50.33g.   Breakfast: western omelet, coffee, skim milk. Lunch: coconut milk, broccolli, tofu fried. Dinner: whey protein. Snacks/Other: banana. more...
1487 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 9.8 lb a week



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