lugojean's Journal, 22 July 2008

114.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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754 kcal

Fat: 34.02g | Prot: 64.72g | Carb: 50.33g.   Breakfast: skim milk, coffee, western omelet. Lunch: tofu fried, broccolli, coconut milk. Dinner: whey protein. Snacks/Other: banana. more...

1487 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...