lugojean's Journal, 22 July 2008

Weigh In record (no journal entry) for 22 July 2008
114.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2008:
754 kcal Fat: 34.02g | Prot: 64.72g | Carb: 50.33g.   Breakfast: western omelet, coffee, skim milk. Lunch: coconut milk, broccolli, tofu fried. Dinner: whey protein. Snacks/Other: banana. more...
1487 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

skitz600 recorded a Weight Entry at 112.2 lb.

Other Member Diet Recent Activity

Starstone142 supported poppycom's Journal Entry.
Tracie Satterwhite recorded a Journal Entry and a Weight Entry at 158.2 lb.
Shrinking_Shamrock is following glen.
GalSmi recorded a Weight Entry at 214.4 lb.
Natália Siqueira supported GiseleQuirino's Journal Entry.
Mortgageguy1 recorded a Weight Entry at 208.2 lb.
debic recorded a Weight Entry at 172.9 lb.
Ramsenthil recorded a Journal Entry and a Weight Entry at 203.8 lb.