lugojean's Journal, 22 July 2008

Weigh In record (no journal entry) for 22 July 2008
114.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2008:
754 kcal Fat: 34.02g | Prot: 64.72g | Carb: 50.33g.   Breakfast: western omelet, coffee, skim milk. Lunch: coconut milk, tofu fried, broccolli. Dinner: whey protein. Snacks/Other: banana. more...
1487 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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skitz600 recorded a Weigh In at 109.8 lb.

Other Member Diet Recent Activity

geneinsandiego recorded a Journal Entry and a Weigh In at 218.0 lb.
JC65 recorded a Weigh In at 302.6 lb.
gingin40 supported glen's Journal Entry.
kristay recorded a Weigh In at 139.8 lb.
Blackdove77 supported celestia76's Weigh In.
Freddyd1 recorded a Weigh In at 210.0 lb.
ckcharis23 recorded a Weigh In at 132.5 lb.
inmsweantitrust recorded a Weigh In at 186.5 lb.