lugojean's Journal, 22 July 2008

Weigh In record (no journal entry) for 22 July 2008
114.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2008:
754 kcal Fat: 34.02g | Prot: 64.72g | Carb: 50.33g.   Breakfast: western omelet, coffee, skim milk. Lunch: coconut milk, broccolli, tofu fried. Dinner: whey protein. Snacks/Other: banana. more...
1487 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

AndreiMihai updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
chibiuniverse recorded a Weight Entry at 156.0 lb.
Phil commented on warrenwinter's Journal Entry.
Meadow Mist commented on Timg2500's Journal Entry.
jessberry commented on e-commerceunleashed's Journal Entry.
lasna recorded a Weight Entry at 155.9 lb.
minitata supported sweet_xscape77's Journal Entry.