Weigh In record (no journal entry) for 28 December 2012
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253.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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2042 kcal
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Fat: 84.89g | Prot: 103.67g | Carb: 218.53g.
Breakfast: Combat Powder (Chocolate Milk), ORAC Green Superfood. Lunch: Caribbean Passion (Sixteen), Provolone Cheese, Turkey, Roast Beef, Deli Sliced Ham, Miracle Whip Light, Italian Flatbread Focaccia. Dinner: French Fries, Cheeseburger with Onion and Spread. more...
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losing 5.6 lb a week
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tyler1413's weight history
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