vackerman's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
300.0 lb Lost so far: 12.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1057 kcal Fat: 38.42g | Prot: 60.00g | Carb: 118.66g.   Breakfast: Hard Boiled Egg, Chive New Potatos, Grapes. Lunch: Sara Lee 100% Whole Wheat Bread, Miracle Whip, Summer Cucumber Salad, Hard Salami. Dinner: Chive New Potatos, Mock Turkey Marsala, Peas. more...
5025 kcal Activities & Exercise: Music playing - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours and 15 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 10 minutes. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.7 lb.
vackerman recorded a Weigh In at 310.7 lb.
vackerman recorded a Weigh In at 316.0 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

James Brogan recorded a Weigh In at 232.0 lb.
AndMetal recorded a Weigh In at 169.6 lb.
5boysmum recorded a Weigh In at 130.0 lb.
Trecious updated their Food Diary.
Redish recorded a Weigh In at 134.3 lb.
Gunghogun547 recorded a Weigh In at 208.2 lb.
Sussssi4 recorded a Weigh In at 139.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.