vackerman's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
300.0 lb Lost so far: 12.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1057 kcal Fat: 38.42g | Prot: 60.00g | Carb: 118.66g.   Breakfast: Hard Boiled Egg, Grapes, Chive New Potatos. Lunch: Sara Lee 100% Whole Wheat Bread, Hard Salami, Miracle Whip, Summer Cucumber Salad. Dinner: Mock Turkey Marsala, Chive New Potatos, Peas. more...
5025 kcal Activities & Exercise: Music playing - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours and 15 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 10 minutes. more...
on diet vackerman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Trucker Larry supported FutureFitness's Weight Entry.
Nic Goslar recorded a Weight Entry at 261.5 lb.
tyslenkomaria commented on Katushka91's Journal Entry.
alena_hudishka recorded a Journal Entry.
ReidandKat recorded a Weight Entry at 199.2 lb.
kinglived recorded a Weight Entry at 295.0 lb.
glen commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.