vackerman's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
300.0 lb Lost so far: 12.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1057 kcal Fat: 38.42g | Prot: 60.00g | Carb: 118.66g.   Breakfast: Grapes, Hard Boiled Egg, Chive New Potatos. Lunch: Summer Cucumber Salad, Hard Salami, Sara Lee 100% Whole Wheat Bread, Miracle Whip. Dinner: Chive New Potatos, Mock Turkey Marsala, Peas. more...
5025 kcal Activities & Exercise: Music playing - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours and 15 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 10 minutes. more...
on diet vackerman's own diet  

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