GMARTELLO's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
236.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2012:
1857 kcal Fat: 76.37g | Prot: 71.69g | Carb: 239.50g.   Breakfast: NATURES OWN 50, CREAMER, OAT MEAL, SPLENDA, BUTTER, WATER, DECAF COFFEE, MILK. Lunch: REAL MAYO, SALTINES, DIET PEPSI, CHICKEN AND RICE SOUP. Dinner: BANANA, WHOLE WHEAT BREAD. Snacks/Other: PUFFED WHEAT, LANCE MALT CRACKERS, NATURE VALLEY SWEET & SALTY BAR ALMOND, MEAT BALLS . more...
3312 kcal Activities & Exercise: Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
gaining 7.0 lb a week

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