Weigh In record (no journal entry) for 28 December 2012
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236.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2012:
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1857 kcal
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Fat: 76.37g | Prot: 71.69g | Carb: 239.50g.
Breakfast: NATURES OWN 50, CREAMER, OAT MEAL, SPLENDA, BUTTER, WATER, DECAF COFFEE, MILK. Lunch: REAL MAYO, SALTINES, DIET PEPSI, CHICKEN AND RICE SOUP. Dinner: BANANA, WHOLE WHEAT BREAD. Snacks/Other: PUFFED WHEAT, LANCE MALT CRACKERS, NATURE VALLEY SWEET & SALTY BAR ALMOND, MEAT BALLS . more...
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3312 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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GMARTELLO's weight history
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