Weigh In record (no journal entry) for 28 December 2012
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172.0 lb
Lost so far: 2.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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404 kcal
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Fat: 0.66g | Prot: 17.53g | Carb: 85.32g.
Breakfast: Milk (Nonfat), Special K Red Berries. more...
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losing 16.8 lb a week
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