Well, my brother challenged me to lose 40 pounds along side him. I had lost 40, but have put 10 on, so need to get to 50 down to meet his challenge.
|
259.6 lb
Lost so far: 9.4 lb.
Still to go: 69.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 December 2012:
|
695 kcal
|
Fat: 39.26g | Prot: 19.13g | Carb: 69.45g.
Breakfast: cholula hot sauce, whole wheat saltines, Apples, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Red Tomatoes, Hummus. Snacks/Other: whole wheat saltines, whole wheat saltines. more...
|
gaining 1.2 lb a week
|