Weigh In record (no journal entry) for 28 December 2012
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140.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2202 kcal
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Fat: 86.26g | Prot: 100.83g | Carb: 268.14g.
Breakfast: Original Liquid Coffee Creamer, Grape Nuts, Honey, Skim Milk. Lunch: Four Cheese Tortilla Chips, Fresh Ham. Dinner: fat free refried beans, Nacho Cheese Tortilla Chips, ground beef, cheddar cheese, salsa, fat free sour cream. Snacks/Other: Caramel Popcorn with Peanuts, Homestyle Microwave Popcorn (Snack Size). more...
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2156 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Sitting - 4 hours, Sleeping - 10 hours, Resting - 2 hours and 30 minutes, Housework - 2 hours. more...
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gaining 0.9 lb a week
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jjtj22's weight history
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