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OK... SOLID RETURN START!
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283.0 lb
Lost so far: 59.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1033 kcal
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Fat: 68.09g | Prot: 70.59g | Carb: 36.76g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: roasted veggies, water, parm , cucumber, pork tenderloin, asiago peppercorn, MIXED SALAD. more...
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losing 19.6 lb a week
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