wade17's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012

221.0 lb Lost so far: 8.0 lb. Still to go: 221.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:

400 kcal

Fat: 8.00g | Prot: 4.00g | Carb: 80.00g. Breakfast: Fruit Chewy Cookies. more...

2474 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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wade17's weight history