Weigh In record (no journal entry) for 28 December 2012
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1598 kcal
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Fat: 23.17g | Prot: 56.48g | Carb: 141.73g.
Breakfast: Orange Juice , Spinach, Roasted Tomato, Feta & Egg Wrap, Coffee. Dinner: Merlot Wine , Black Beans and Rice, Irish Whiskey, Grouper Fillets, Merlot Wine . Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Crackers , Crackers . more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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