kcope56's Journal, 28 December 2012

281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 54.17g | Prot: 67.41g | Carb: 320.50g.   Breakfast: Instant Hot Cereal, Raisins, Plantation Mint Tea. Lunch: Cabbage Soup. Dinner: Baja Turkey Club, Steak Fries, Dr. Pepper. Snacks/Other: Plantation Mint Tea. more...

3506 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...