Vibesgirl's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
214.0 lb Lost so far: 33.5 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 July 2010:
1533 kcal Fat: 63.98g | Prot: 87.72g | Carb: 154.85g.   Breakfast: 7 Whole Grain Puffs Cereal, Almond Breeze Vanilla. Lunch: Unsweetened Iced Tea, Mixed Salad Greens, Pita Bread, Balsamic Vinaigrette. Dinner: chicken breast, yellow onion, spinach, olive oil, feta, puff pastry, cran-raspberry. Snacks/Other: silhouette fat free fudge bars. more...
3122 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Vibesgirl's own diet   losing 4.4 lb a week

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