Weigh In record (no journal entry) for 28 July 2010
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214.0 lb
Lost so far: 33.5 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2010:
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1533 kcal
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Fat: 63.98g | Prot: 87.72g | Carb: 154.85g.
Breakfast: Almond Breeze Vanilla, 7 Whole Grain Puffs Cereal. Lunch: Balsamic Vinaigrette, Pita Bread, Mixed Salad Greens, Unsweetened Iced Tea. Dinner: cran-raspberry, puff pastry, feta, olive oil, spinach, yellow onion, chicken breast. Snacks/Other: silhouette fat free fudge bars. more...
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3122 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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