rblocker62's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1640 kcal Fat: 65.45g | Prot: 71.70g | Carb: 199.85g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 6" Chipotle Chicken & Cheese Melt, Barbecue Potato Chips (1.5 oz). Dinner: Thai Coconut Curry Chicken, Star Crunch, Tortilla Triangles. more...
2685 kcal Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Renee21 recorded a Weigh In at 139.6 lb.
Mesto recorded a Weigh In at 338.0 lb.
ClassicRocker supported GothPrYnCiss's Weigh In.
daveportsmouth updated their Exercise Diary.
skinnymax recorded a Journal Entry.
NoGovtNeal recorded a Weigh In at 189.4 lb.
SarahBoude recorded a Weigh In at 239.6 lb.
Tonya Palmer commented on Baja Barb's Journal Entry.