rblocker62's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1640 kcal Fat: 65.45g | Prot: 71.70g | Carb: 199.85g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 6" Chipotle Chicken & Cheese Melt, Barbecue Potato Chips (1.5 oz). Dinner: Tortilla Triangles, Thai Coconut Curry Chicken, Star Crunch. more...
2685 kcal Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

markeber recorded a Weight Entry at 163.1 lb.
99sleeper recorded a Weight Entry at 158.4 lb.
DWSmillie recorded a Weight Entry at 194.0 lb.
Miguel AJ Borda updated their Food Diary.
wolleypops recorded a Journal Entry.
bevigaby supported Ladyjoi's Journal Entry.
VeggieJunkie supported poppycom's Journal Entry.
bizzybee38 commented on 8Patty's Journal Entry.