rblocker62's Journal, 28 December 2012

179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 65.45g | Prot: 71.70g | Carb: 199.85g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Barbecue Potato Chips (1.5 oz), 6" Chipotle Chicken & Cheese Melt. Dinner: Star Crunch, Thai Coconut Curry Chicken, Tortilla Triangles. more...

2685 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...