rblocker62's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1640 kcal Fat: 65.45g | Prot: 71.70g | Carb: 199.85g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: 6" Chipotle Chicken & Cheese Melt, Barbecue Potato Chips (1.5 oz). Dinner: Thai Coconut Curry Chicken, Tortilla Triangles, Star Crunch. more...
2685 kcal Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara updated their Food Diary.
stanjo1231 recorded a Weigh In at 209.4 lb.
Gettting my sexy back updated their Food Diary.
susanmaiorana recorded a Weigh In at 195.0 lb.
Rnastas recorded a Weigh In at 230.0 lb.
dagmary supported their Weigh In.
ClassicRocker supported Kate_welsh09's Journal Entry.
Pinkie Flynnetti supported ckworksalot's Journal Entry.