rblocker62's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1640 kcal Fat: 65.45g | Prot: 71.70g | Carb: 199.85g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 6" Chipotle Chicken & Cheese Melt, Barbecue Potato Chips (1.5 oz). Dinner: Tortilla Triangles, Thai Coconut Curry Chicken, Star Crunch. more...
2685 kcal Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 7.0 lb a week



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