rblocker62's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1640 kcal Fat: 65.45g | Prot: 71.70g | Carb: 199.85g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: 6" Chipotle Chicken & Cheese Melt, Barbecue Potato Chips (1.5 oz). Dinner: Tortilla Triangles, Thai Coconut Curry Chicken, Star Crunch. more...
2685 kcal Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 recorded a Weigh In at 153.0 lb.
SophiaRue recorded a Weigh In at 137.0 lb.
Agent70 recorded a Weigh In at 149.0 lb.
Strangelove recorded a Weigh In at 203.0 lb.
Cjsutherland updated their Exercise Diary.
cecelia1958 recorded a Weigh In at 159.6 lb.
RinaBee supported Bryguy1319's Weigh In.
Groovio recorded a Weigh In at 225.0 lb.