Weigh In record (no journal entry) for 28 December 2012
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248.8 lb
Lost so far: 0.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2035 kcal
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Fat: 71.20g | Prot: 108.49g | Carb: 214.94g.
Breakfast: Coffee (Brewed From Grounds), Half-and-Half. Lunch: Quick Grits, Pepper or Hot Sauce, Sprouted Bean Trio, Water Enhancer, Coffee (Brewed From Grounds). Dinner: Meat Loaf Made with Beef and Pork. Snacks/Other: Green String Beans, French Fries with Cheese (Regular), Meatless Egg Roll, Sweet Potato French Fries, Tap Water, Scotch, Coffee (Brewed From Grounds). more...
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2955 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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