Weigh In record (no journal entry) for 28 December 2012
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187.0 lb
Lost so far: 34.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1108 kcal
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Fat: 47.99g | Prot: 58.45g | Carb: 110.71g.
Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Light Nonfat Yogurt - Banana Cream Pie, Mayo with Olive Oil, Cucumber (Peeled), hidden valley dressing, Onions, Grape Tomatoes, Classic Iceberg Salad, Fat Free Turkey Breast. Dinner: Pears, STEAMFRSH GARLIC CAULIFLWR, Pork Loin (Tenderloin). Snacks/Other: Coffee with Cream and Sugar. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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