Weigh In record (no journal entry) for 28 December 2012
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220.0 lb
Lost so far: 65.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1434 kcal
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Fat: 62.49g | Prot: 75.42g | Carb: 149.56g.
Breakfast: Vanilla Nonfat Yogurt, Schwans Mixed Berries, Creamer, Flax Seed, Coffee, Quaker Old Fashioned Oatmeal, Coconut Oil. Lunch: Spinach, Cocktail Onions, Fresh Express 3-Color Deli Coleslaw, Tomato, Mushrooms, Cucumber, Fat Free Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Thigh. Dinner: Kraft Fat Free Cheese, Kraft Fat Free Mayo, Butterball Turkey Bacon, Tomato, Egg, Wheat Bread, Spinach. Snacks/Other: Apple, Almonds 100. more...
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steady weight
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