Weigh In record (no journal entry) for 28 December 2012
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145.5 lb
Lost so far: 21.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1984 kcal
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Fat: 72.53g | Prot: 108.47g | Carb: 218.27g.
Breakfast: V-Fusion Strawberry Banana Juice, Chicken Biscuit. Lunch: #14 Bootlegger Club. Dinner: Spicy Chicken Sandwich, Chili (Small). more...
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losing 4.1 lb a week
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