Weigh In record (no journal entry) for 28 December 2012
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1086 kcal
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Fat: 17.90g | Prot: 47.60g | Carb: 183.88g.
Breakfast: Coffee, Oatmeal. Lunch: 6" double turkey, snyder's mini. Snacks/Other: hershey kiss. more...
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steady weight
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