Weigh In record (no journal entry) for 28 December 2012
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226.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1415 kcal
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Fat: 46.27g | Prot: 61.79g | Carb: 202.97g.
Breakfast: Feta Kaas, Geroosterd Volkoren Brood, Olijfolie, Groene Paprika, Tomaten, Ei, Sinaasappelsap met Vruchtvlees. Lunch: Honing, Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Snacks/Other: Mandarijn. more...
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2909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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