Weigh In record (no journal entry) for 28 December 2012
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197.1 lb
Lost so far: 15.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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816 kcal
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Fat: 17.56g | Prot: 42.24g | Carb: 114.95g.
Breakfast: Abrikozenjam, Roggebrood. Dinner: Riz Complet, Kabeljauw in Mosterdsaus. Snacks/Other: Noedelsoep met Rundvlees, Golden Power Light. more...
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losing 0.7 lb a week
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thierymoens's weight history
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