billtech66's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
150.6 lb Lost so far: 4.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
2703 kcal Fat: 92.78g | Prot: 69.95g | Carb: 379.88g.   Breakfast: California Roll Sushi, bronte, Water, Lemon Juice, Tiffany Mango drink, Lewis Labs Brewer's Yeast. Lunch: Honey, Cordial or Liqueur, California Roll Sushi. Dinner: Pinot Noir Wine, Almonds. Snacks/Other: Extra large Peanuts 28g, Viennese Lemon Tart, Ginger. more...
gaining 2.1 lb a week

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