Katokar's Journal, 27 December 2012

184.2 lb Lost so far: 4.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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62 kcal

Fat: 2.98g | Prot: 4.60g | Carb: 3.82g.   Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Dinner: Low Sodium Chicken Broth (Canned). more...

3176 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 30 minutes, Housework - 3 hours, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...