jenrose82's Journal, 28 July 2010

Wish I lost more on my first day of Medifast, but I think its supposed to be at least 3 days until the real fat burning kicks in. Trying to remember that anything down is good.
242.2 lb Lost so far: 14.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2010:
934 kcal Fat: 31.13g | Prot: 97.06g | Carb: 82.18g.   Breakfast: medifast vanilla shake, medifast apple cinnamon oatmeal. Dinner: broccoli, Annie's Lowfat Gingerly Vinaigrette, Romaine Lettuce, Red Tomatoes, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Crumbled Feta Cheese Traditional. Snacks/Other: medifast chocolate crunch, medifast fruit nut bar, medifast chocolate pudding. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

JWad121 recorded a Weigh In at 180.2 lb.
Dzewski recorded a Weigh In at 268.3 lb.
tholloway recorded a Weigh In at 169.0 lb.
raitchison recorded a Weigh In at 214.0 lb.
Bluecafe recorded a Weigh In at 160.0 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
Liz Divine recorded a Weigh In at 201.0 lb.