jenrose82's Journal, 28 July 2010

Wish I lost more on my first day of Medifast, but I think its supposed to be at least 3 days until the real fat burning kicks in. Trying to remember that anything down is good.
242.2 lb Lost so far: 14.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2010:
934 kcal Fat: 31.13g | Prot: 97.06g | Carb: 82.18g.   Breakfast: medifast vanilla shake, medifast apple cinnamon oatmeal. Dinner: broccoli, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Romaine Lettuce, Annie's Lowfat Gingerly Vinaigrette, Crumbled Feta Cheese Traditional, Red Tomatoes. Snacks/Other: medifast chocolate pudding, medifast chocolate crunch, medifast fruit nut bar. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

ReneefromLA recorded a Journal Entry.
Dzewski recorded a Weigh In at 262.3 lb.
TiaMaria2012 recorded a Weigh In at 180.0 lb.
tgaddis recorded a Weigh In at 161.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
gvcoacht recorded a Weigh In at 205.4 lb.
Jlb650 updated their Food Diary.
bella602 recorded a Weigh In at 192.0 lb.