jenrose82's Journal, 28 July 2010

Wish I lost more on my first day of Medifast, but I think its supposed to be at least 3 days until the real fat burning kicks in. Trying to remember that anything down is good.
242.2 lb Lost so far: 14.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2010:
934 kcal Fat: 31.13g | Prot: 97.06g | Carb: 82.18g.   Breakfast: medifast apple cinnamon oatmeal, medifast vanilla shake. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Crumbled Feta Cheese Traditional, Romaine Lettuce, Red Tomatoes, Annie's Lowfat Gingerly Vinaigrette. Snacks/Other: medifast chocolate crunch, medifast fruit nut bar, medifast chocolate pudding. more...
on diet Medifast   losing 1.4 lb a week

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