fat brat's Journal, 27 December 2012

starting a new diet and looking forward to being even lower than i was before. I got to 215 then went off diet to get through last weeks of semester in college. Graduated and now starting a new life with a new goal and diet.
234.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1942 kcal Fat: 57.87g | Prot: 44.22g | Carb: 312.18g.   Breakfast: 1% Fat Milk, Wild Blueberry Muffin. Lunch: Beef Franks, Hot Dog Bun, Dr. Pepper. Dinner: Great Value Shrimp and Linguine. more...
on diet fat brat's no-no diet   gaining 8.2 lb a week



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