Weigh In record (no journal entry) for 28 July 2010
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233.8 lb
Lost so far: 27.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1452 kcal
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Fat: 41.95g | Prot: 74.79g | Carb: 220.14g.
Breakfast: pineapple, Great Value Liquid Eggs, Great Value Hot Salsa, blueberry preserves, Double Fiber Wheat Bread. Lunch: Louisiana Wildly Wicked Wing Sauce, Fat Free Ranch Dressing. Dinner: Chunky Salsa (Mild), Premium Chicken Breast Chunk in Water, Baby Spinach, Romaine, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, royal dark chocolate, Strawberries, Cool Whip Fat Free. more...
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3279 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Shopping - 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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