Weigh In record (no journal entry) for 27 December 2012
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220.6 lb
Lost so far: 11.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1576 kcal
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Fat: 69.89g | Prot: 78.83g | Carb: 164.05g.
Breakfast: Chocolate Fudge, Badda bloom, peanut butter, light multi-grain bread. Lunch: bell peppers, spiral ham. Dinner: vegetables, egg noodles, spiral ham. more...
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gaining 0.7 lb a week
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