SaintViper's Journal, 28 July 2010

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Weigh In record (no journal entry) for 28 July 2010

234.2 lb Lost so far: 7.8 lb. Still to go: 69.2 lb. Diet followed poorly.

Diet Calendar Entries for 28 July 2010:

2290 kcal

Fat: 117.58g | Prot: 134.49g | Carb: 172.89g. Breakfast: triscuit. Lunch: dinner roll, ribs. Dinner: cucumber salad, cheeseburger, cowboy pizza. Snacks/Other: Light Tuna in Water. more...

3356 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 7.0 lb a week

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SaintViper's Journal, 28 July 2010

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