Jay517's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
300.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
660 kcal Fat: 16.50g | Prot: 53.00g | Carb: 75.00g.   Lunch: Original Meal Replacement - Extreme Chocolate, Sparkling Water. Snacks/Other: Sourdough Pretzels, Colby & Monterey Jack Cheese, Flour Tortillas. more...
4565 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour. more...
on diet Jay517's own diet   gaining 0.3 lb a week



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