jalane's Journal, 28 July 2010

jalane's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2010

223.6 lb Lost so far: 7.4 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:

2486 kcal

Fat: 98.44g | Prot: 132.40g | Carb: 279.98g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: 12" Club, Processed American Cheese, Fat Free Honey Mustard Sauce. Dinner: McDouble, French Fries (Medium), Chicken Selects Premium Breast Strips (5 Pieces). more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jalane's weight history

view complete history

jalane's Journal, 28 July 2010

Submit a Comment

Other Related Links

Members

jalane's weight history