Weigh In record (no journal entry) for 27 December 2012
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199.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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3588 kcal
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Fat: 136.86g | Prot: 128.77g | Carb: 475.98g.
Breakfast: Cranberry & Almond Bar (Kind Fruit and Nut), Natural Turkey Bacon, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter (Salted), Egg. Dinner: Pad Thai (Small), Fried Calamari. Snacks/Other: Vanilla Crunch Bar, m&m candies, Protein Juice Smoothie - Protein Zone, Fruit & Nut Almond & Coconut Bar. more...
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3401 kcal
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Activities & Exercise:
Running - 8/mph - 53 minutes, Resting - 13 hours and 27 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 2.1 lb a week
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